Muay Thai Kickboxing
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. This discipline is known as the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees, and shins.
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Benefits of taking Muay Thai include:
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Learn Offensive/Defensive Striking Techniques
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Strengthening Cardiovascular System
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Lower Body Strengthening
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Increased Hip Mobility
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Gain Solid Balance
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Strengthen Core Muscles
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Improve Reflexes
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Reduce Stress and Anxiety
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Improve Hand/Eye Coordination
CARLSON GRACIE VILONIA CODE OF CONDUCT
1. Be respectful towards your instructors and other students.
2. Absolutely NO coaching your children or other students during class.
3. If you are late, wait outside the mat until the instructor gives you permission to join.
4. Do not leave the mat area without permission from the instructor.
5. Talking should relate to the class subject.
6. Foul language is not permitted inside the school.
7. Keep your feet clean. NO dirty feet on the mat.
8. You must always wear a shirt or rash guard inside the academy.
9. All training gear/bags should be left in the locker room, not on the benches around the training area.
10. Your uniform must be clean at all times. You will not be allowed to train with a dirty uniform.
11. All jewelry, piercings, necklaces, and other items should be removed during training.
12. Keep your fingernails and toenails neatly trimmed.
13. NO shoes, food, or drinks on the mats/ NO chewing GUM on the mats.